The antidote by oliver burkeman

The antidote by oliver burkeman


But he has written some of the most truthful and useful words on it to be published in recent years. It was an incredibly powerful realization in that one specific context because it really makes you realize how swiftly and unconsciously our beliefs about bad things and our anxieties jump ahead to these infinitely terrible scenarios that just aren't justified by the situation. Even deeper than the problems caused by the pervasive ideology of positive thinking is the assumption that it makes good sense to categorise all our thoughts as positive or negative in the first place. And one of his suggestions was that if you have a real problem with embarrassment, you should deliberately embarrass yourself in order to bring your beliefs about how terrible that would be into direct confrontation with reality. There were a whole bay of various speakers, one of whom I think really gave voice to the classic approach when he said that the way to achieve success was to eliminate the word 'impossible' from your vocabulary. Share via Email Brave face: Whereas, actually, there's a lot of research now to suggest that many of these techniques are counterproductive, that saying positive affirmations to yourself in the mirror can make you feel worse and that visualizing the future can make you less likely to achieve it.

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The antidote by oliver burkeman. The Antidote by Oliver Burkeman - review | Books | The Guardian

The antidote by oliver burkeman


But he has written some of the most truthful and useful words on it to be published in recent years. It was an incredibly powerful realization in that one specific context because it really makes you realize how swiftly and unconsciously our beliefs about bad things and our anxieties jump ahead to these infinitely terrible scenarios that just aren't justified by the situation. Even deeper than the problems caused by the pervasive ideology of positive thinking is the assumption that it makes good sense to categorise all our thoughts as positive or negative in the first place. And one of his suggestions was that if you have a real problem with embarrassment, you should deliberately embarrass yourself in order to bring your beliefs about how terrible that would be into direct confrontation with reality. There were a whole bay of various speakers, one of whom I think really gave voice to the classic approach when he said that the way to achieve success was to eliminate the word 'impossible' from your vocabulary. Share via Email Brave face: Whereas, actually, there's a lot of research now to suggest that many of these techniques are counterproductive, that saying positive affirmations to yourself in the mirror can make you feel worse and that visualizing the future can make you less likely to achieve it.

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