Check for blockages and loose connections before attempting to reinitialize. Prüfen Sie auf Blockierungen und lose Verbindungen, bevor Sie eine. wildernessdiary.com › forum › viewGeneraldiscussion. Englisch-Deutsch-Übersetzungen für to lose im Online-Wörterbuch wildernessdiary.com (Deutschwörterbuch). etw. verschusseln [ugs.] [verlieren, verlegen].
Deutsch-Englisch-WörterbuchVerben. to lose (so./sth.) | lost, lost |, (jmdn./etw.) verlieren | verlor, verloren | · to shed sth. | shed, shed |, etw. Akk. verlieren | verlor, verloren | · to forfeit sth. Lose kann unterschiedliche Bedeutungen haben: „einen Gegenstand verlieren“. Beispiel: Don't lose your keys again! Many translated example sentences containing "verlieren" – English-German dictionary and search if it is afraid of losing or actually does lose everything in [...].
Loose Verlieren A final tip VideoSLIMMER WAIST and LOSE LOWER BELLY FAT in 14 Days - 10 min Workout
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Explore this Article parts. Sample Diet. Tips and Warnings. Things You'll Need. Related Articles. Article Summary.
Part 1 of Choose fibrous proteins instead of fatty ones. Protein is important for organ function and building muscle. Select lean cuts of beef or extra-lean ground beef when you're consuming red meat.
Remove skin from chicken before cooking. Choose lean turkey or roast beef as a replacement. Vegetarians can get plenty of protein from soy, nuts, beans, and seeds.
Lentils, legumes, and beans are excellent sources of fiber and protein. Eat low-fat dairy for a source of protein, including low-fat cheeses and nonfat yogurt.
The study has shown that 20 women who were eating high-protein yogurt snacks instead of crackers, chocolate, and other low-protein snacks consumed fewer calories and experienced less hunger.
National Institutes of Health Go to source. Eat more fresh fruits and vegetables. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help your stomach fill up more quickly.
Fruits and vegetables contain fiber to help you feel full quickly. When you eat apples in the fall, for instance, or cherries in late summer, it might as well be an indulgent dessert.
Cut up celery, carrots, peppers, broccoli or cauliflower and dip them in a light salad dressing or hummus. Use vegetables as a main dish.
For example, make a stir-fry or a hearty salad and add just a few ounces of cooked chicken, salmon or almonds.
Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition.
Combined with the right combination of proteins and vegetables, whole grains are perfect all-around nutrition.
This gives you energy quickly but then comes with a crash. It turns into fat very quickly. Substitute whole wheat flour or oat flour into pancakes or baked goods.
You might need to add additional leavening ingredients, like baking powder or yeast. Put barley in your soup instead of rice or try a pilaf with barley, wild rice or brown rice.
Eat only naturally-occurring carbohydrates instead of processed carbohydrates. Avoid processed foods, like white bread, semolina pasta or crackers, or processed sweets like candy bars or sugary vegetables.
Try a formal diet plan. If you like the idea of following a more specific diet and putting the planning into someone else's hands, try following a new diet and exercise: Follow a paleo diet and eat grass-produced meat, fish, and seafood, fresh fruits, and vegetables, eggs, seeds, and nuts, just like paleo-humans did.
Eat nothing prepackaged or processed. The Raw Food Diet requires 75 percent of your dietary intake to be uncooked.
Most people eat a lot of fruits and vegetables, whole grains, nuts, and beans. If you prefer to eat whatever you want and to meet weekly with other people who are losing weight, then try WW formerly known as Weight Watchers.
If you prefer prepared meals so that you don't have to cook, try Jenny Craig or NutriSystem. Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight.
The good news is that you'll sweat that weight out very quickly, so an easy way of cutting some pounds is to eat less sodium in your diet.
Instead of salt, try spicing your meals with chili flakes, fresh salsa, or cajun spices and seasonings. Unsalted foods will taste much saltier eventually if you cut salt out for a while and let your taste buds re-acclimate.
Don't skip meals. Lots of people think skipping a meal will help to lose weight, but people who have lost weight tend to maintain their weight loss better when they eat three meals and two snacks every day.
National Institutes of Health Go to source This indicates that eating three meals and two snacks may be a healthy eating pattern for weight loss.
Make sure that you don't get hungry by eating small portions throughout the day at regular intervals. Between your meals, eat a calorie snack to keep your metabolism burning and to stave off hunger.
Be sure that you don't eat a fattening snack such as sweets or crisps. When you're hungry, your body conserves calories and slows down your metabolic processes.
Avoid sweetened drinks. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet.
Do not drink fruit juice or other sweetened drinks. Even natural sugars will increase your daily calorie intake and prevent weight loss.
Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages.
Part 2 of Control your portions. One reason why you might have gained weight is due to eating portions that are too large.
To start losing weight, you will need to eat smaller portions. Eating smaller portions can also help you to keep eating some of your favorite foods while still losing weight.
For example, before loading up your plate with half a frozen pizza, check the label to see what a portion size is and only put this amount on your plate.
Or, if you want to have a bowl of cereal, check the box to see how much you can have for one serving and use a measuring cup to get the exact amount.
Controlling portions doesn't have to mean you're hungry all the time if you try strategies to make yourself feel more full.
Write down everything you eat this week. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds 2.
Keep these tips in mind: Be complete. Write it all down, including beverages, condiments, and a description of how the food was prepared.
Don't pretend you didn't have that extra glass of wine after dinner. If it goes into your stomach, it goes into the journal. Be accurate.
Record your portion sizes in your food diary. Don't eat too little or too much - keep track. Also, read the ingredients list so that you can be accurate about serving sizes.
Be consistent. Carry your food journal everywhere that you go. As an alternative, you can use a diet-tracking app on your smartphone or tablet.
Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds.
Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.
Next, look up how much a person of your age, height, weight, and energy level needs per day in calories. Add about calories to your total.
Recent studies estimate that we tend to eat slightly more than we're able to keep track of in a day. Make a meal plan , and stick to it. Decide what you're going to eat this week before you're standing at the fridge and trying to figure it out on the fly.
Buy the right healthy ingredients to eat the way you want to eat, and plan it out by the calorie. Be realistic.
If you like to eat out a lot, don't try to totally eliminate eating out. Instead, plan on eating home-cooked meals six days a week. Cut down on the snacking, or try to make them healthy snacks.
Fresh vegetables with guacamole, unsalted almonds, or fruit make for great weight-loss snacks. Let yourself have non-food treats. Promise yourself that if you can follow this for six weeks and exercise if that is one of your goals , you will treat yourself to a pedicure or a massage.
Work indulgence foods into your calorie plan. If you do want to have something that is a little higher in calories, then make sure that you work it into your overall calorie goal for the day.
For example, if you are following a 1, calorie plan, and you want to have a brownie that is calories, then you would only have 1, calories left for the day.
Eat fewer calories than you burn. The only surefire way to lose weight is to eat less than you burn over the course of a day. Sounds simple, but it takes work and consistency.
That means exercise. If you want to lose weight and stay healthy, you need to start exercising. Aim for minutes of exercise times a week to get started.
Try to tally your energy-output each day. It's helpful to keep track of these with pedometers, or other weight-loss tracking apps that you can use to make this easier.
Read the section about exercise for more specific tips. Set mini-goals. Your ultimate goal might be to lose 20 pounds , but instead of focusing on that, think that you want to lose 1 to 2 pounds this week.
Or you can focus on non-pound goals like skipping after-dinner snacks this week or only drinking alcohol on weekends. It is important to understand that weight is entirely a function of input and output.
The input is the food you eat and the calories contained therein. The output is your energy output. To lose weight the output needs to be greater than the input.
It is that simple. Translations of lose in Chinese Traditional. Need a translator? Translator tool. Browse Lordship. Test your vocabulary with our fun image quizzes.
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